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  • Why Entertainment and Exercise Mix So Well
    August 3, 2021 AV Now Team

    Why Entertainment and Exercise Mix So Well

    We’ve all heard about different exercise fads that combine some form of workouts and entertainment. From cinema cycling to musical-based exercise classes, there are plenty of opportunities to combine a form of entertainment with a form of exercise in today’s world, whether you are working out at a gym or in the comfort of your own home...
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  • Why Group Classes Are Great for Personal Fitness
    August 3, 2021 AV Now Team

    Why Group Classes Are Great for Personal Fitness

    When you join a gym, it can be hard, at first, to know exactly how to get your money’s worth. You may be unsure of where to start, and what types of workouts are going to best fill your time. What’s more, you may not even be sure how to do most workouts or work most equipment. For these reasons, one of the first things you should look into when you join a gym are what fitness classes they have available, particularly those that are built around groups. Here are some benefits of taking up group fitness classes...
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