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Working out in the comfort of your own home makes it a lot more convenient to get your daily amount of exercise in. To accomplish this luxury, you’re going to have a place within your home that lets you do an ample amount of the workouts that you need to maintain your daily fitness routine. To help you accomplish this, here are some tips for building your very own home gym...

Do you tend to be a lone wolf during your workouts? Well, you could be missing out on some incredible benefits of group workouts.

AV Now Fitness Sound offers a variety of 'Fitness Rated' wireless headset mic systems specifically chosen to suit specific usage, brand preference and style choices.

Aqua-Aerobics classes are very popular for a few good reasons: they make for a great workout, are safe for elderly people and pregnant women, and are easy on the joints, to name a few. Because they are so popular, most gyms make a point to offer aqua-aerobics classes for their members. Here’s a list of exactly why you’ll want an aqua-aerobics sound system for all of your water-based group ex classes.