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  • Why Group Classes Are Great for Personal Fitness
    May 8, 2019 AV Now Team

    Why Group Classes Are Great for Personal Fitness

    When you join a gym, it can be hard, at first, to know exactly how to get your money’s worth. You may be unsure of where to start, and what types of workouts are going to best fill your time. What’s more, you may not even be sure how to do most workouts or work most equipment. For these reasons, one of the first things you should look into when you join a gym are what fitness classes they have available, particularly those that are built around groups. Here are some benefits of taking up group fitness classes...
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  • Why Entertainment and Exercise Mix So Well
    May 7, 2019 AV Now Team

    Why Entertainment and Exercise Mix So Well

    We’ve all heard about different exercise fads that combine some form of workouts and entertainment. From cinema cycling to musical-based exercise classes, there are plenty of opportunities to combine a form of entertainment with a form of exercise in today’s world, whether you are working out at a gym or in the comfort of your own home...
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  • How Music Powers Your Workout
    May 7, 2019 AV Now Team

    How Music Powers Your Workout

    We’ve all experienced the extra oomph that can come when a perfect song comes onto our playlist while we’re out running. The right rhythm can coordinate your steps and help you pick up the pace. But how?
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  • Shedding Some Light on Fitness Stage Lighting
    April 26, 2019 AV Now Team

    Shedding Some Light on Fitness Stage Lighting

    Here's your quick how to guide on how to use lighting to bring your group fitness and cycle studio class to the next level. In general, people find it easier to exercise more intensely in bright light. Additionally, the more natural the lighting looks, the greater the impact it tends to have. So if you’re looking to inspire your group fitness class...
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